Starting your IVF journey brings hope and opportunity, and focused dietary choices can improve your body’s response to treatment. Your diet plays a key role in supporting your fertility journey and increasing your chances of success. We’ve developed an evidence-based IVF Success Tips Diet to support you through each phase of treatment, helping to optimise your body’s natural fertility potential.
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IVF Success Tips Diet: Importance of Considering Nutrition
Your dietary choices play a vital role in shaping your fertility outcomes during IVF. Hormonal treatments during IVF place specific nutritional demands on the body, and a well-planned diet supports egg quality, hormone balance, and uterine health. A nutrient-rich diet lays the groundwork for a successful pregnancy.
What Foods are Good for IVF Success?
Different food groups can play a vital role in supporting your fertility, including:
Protein-Rich Foods
Protein-rich foods include:
- Lean meats, such as chicken and turkey, supply essential amino acids needed for cell growth and repair.
- Fish, such as salmon, are rich in omega-3 fatty acids, which help reduce inflammation and support a healthy reproductive system.
- Plant-based proteins, such as lentils and chickpeas, are excellent alternatives that also provide fibre and vital nutrients.
Healthy Fats
Healthy fats are found in:
- Avocados and olive oil are excellent sources of monounsaturated fats that support hormone regulation.
- Nuts and seeds, including almonds, walnuts, chia, and flaxseeds, provide omega-3 fatty acids and other key nutrients.
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Complex Carbohydrates
Complex carbohydrates are highly beneficial for health and are found in:
- Whole grains, such as brown rice, quinoa, and oats, supply sustained energy and are packed with vitamins and minerals.
- Sweet potatoes are rich in beta-carotene, a nutrient essential for hormone production.
- Vegetables, especially leafy greens such as spinach, are rich in antioxidants and fibre.
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Antioxidant-Rich Foods
Foods rich in antioxidants include:
- Berries, such as blueberries and strawberries, are rich in antioxidants that protect cells from damage.
- Leafy greens and brightly coloured vegetables deliver a wide range of vitamins and minerals essential for fertility.
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Folate-Rich Foods
Leafy greens, beans, lentils, and fortified cereals are rich sources of folate, a B-vitamin essential for DNA synthesis and repair.
What Foods Should You Avoid During IVF?
During IVF, you should avoid:
- Processed foods like packaged snacks and sugary drinks disrupt hormones and increase inflammation.
- Mercury-rich fish like tuna as mercury harms reproductive function.
- Fried foods and commercial baked goods that contain hydrogenated oils.
- Excessive caffeine, as it is recommended to keep to 1 cup of coffee/tea daily.
- Raw foods as unpasteurized dairy, soft cheeses, or raw seafood to prevent infections.
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What to eat the night before embryo transfer?
On the evening before your embryo transfer, prioritise a light and balanced meal.It is advisable to limit your intake of sugar and processed foods. Avoid consuming sweets, fast food, and crisps. Additionally, avoid gas-inducing foods like beans, cabbage, and fizzy drinks to minimise bloating and enhance comfort during the procedure.
Consider eating steamed vegetables, grilled lean meats, and hydrating foods such as cucumber.
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Additional IVF Success Tips Diet
Ensure you follow these IVF Success Tips for optimal results:
- Include a high-quality prenatal vitamin containing folic acid in your daily routine.
- Consult your fertility specialist for personalised nutritional advice tailored to your specific needs.
- Incorporate stress management techniques such as gentle movement or breathing exercises.
These evidence-based nutritional and lifestyle choices help enhance your body’s response to IVF treatment. Contact Rahem Fertility Center to arrange your consultation ahead of your IVF journey.
